* Uncover your health and wellness challenges, create a clear vision of what you want

the future of your health and wellness to look like, and put together a plan on how to get there!

* Learn how to make positive healthy changes easily and turn them into habits that stick

* Gain a better understanding of the importance and benefits of making healthy lifestyle

changes and how your individual health issues could improve or disappear

* Get amazing handouts, recipes, checklists, helpful resources, and more!

* Consists of 6 one hour weekly one-on-one coaching sessions, personalized

just for you

* $150 if paid in full or 3 payments of $60

The 90-Day Total Transformation

* Uncover what’s been stopping you, slowing you down or keeping you from

having the body, mind and spirit that you want and deserve!

* Develop a powerful vision for your Total Transformation and what it will mean for you, your health and your life!

* Discover which foods and lifestyle habits are bringing you down….and what to do about it

* Get a crystal clear step-by-step plan to create a Total Transformation in 90 days or less

* Get amazing handouts, recipes, informational reading materials, checklists, and more!

* Consists of 12 one hour weekly one-on-one coaching sessions, personalized

just for you

* $275 if paid in full or 3 monthly payments of $100

The 14 - Day Reset Cleanse

* Release toxins and excess bloat from your tissues

* Reset your digestive system and renew your baseline of well-being

* Learn how food affects the way you feel, how to attune to your body's unique needs

* Activate your natural healing potential

* Consists of 4 forty-five minute one-on-one coaching sessions

* $100 if paid in full or 3 payments of $40

A La Cart Sessions: $30 per hour

*Sessions are completed via phone.

*Insurance coverage for Health and Life Coaching varies, please check with your provider.