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     Hi and thanks for visiting! My name is Christina and I am the owner of Inside Out Health & Life Coaching LLC. I am a Certified Health & Life Coach and I love working with people to create positive change, get healthier and feel better!

    Ladies and gentlemen, you've come to the right place if you want to:

* Make positive changes in your life  

* Receive the support that you need through tough times

* Learn more about nutrition, high quality foods and healthier lifestyle choices

* Tap into your personal power and become the best, most authentic version of yourself

* Overcome obstacles preventing you from reaching your goals 

* Lose weight (without dieting or deprivation!)

* Double your energy

* Reduce stress, boost confidence, sleep better

* Become more mindful and spiritual

* Prevent and even reverse Type 2 diabetes

* Reduce your risk for heart disease, stroke and cancer


     I believe that if you have overall good health then you feel better because you're more energetic, less stressed and more confident. Connecting and aligning the mind, body and spirit is an essential and integral part of health and happiness. Mental and physical health influence each other and I take a holistic approach when evaluating and planning a strategy of change for anyone. 

    Your mind, body and spirit greatly influence the other- good or bad. How you live your life determines how long you live, how healthy you are and how good you feel. We only live once so why not make the most of it and feel as good as possible? Having physical good health positively influences your mind and spirit.

     There are so many little things we can do on a daily basis to improve our health and wellness, and it starts with just one small change at a time. Lifestyle change is the future of healthcare! And it all starts with habit change. If you can change a habit or behavior then you can change your health- mental, physical, spiritual. 

     Over the years, I've had my own challenges with making healthy changes and am so grateful for all that I've learned and experienced. I've come a long way, baby! I am proof that positive change is possible! Sometimes change can be challenging at first, but I can guide you in the right direction while making it easy, fun and really rewarding! 

      I can assist you in losing weight, lowering blood pressure, cholesterol and blood sugar levels, reducing chemical intake, fighting a food addiction, going gluten, meat or dairy free, and learning how to eat more plant based whole foods. You literally are what you eat, so that's pretty important. I can teach you how to shop and cook better! I can also assist you in beating heart disease and reversing Type 2 Diabetes.

     I can guide you to overcome obstacles, set and reach new goals, feel stronger, reduce stress levels, set boundaries, increase your confidence, improve your relationships, de-clutter, get organized and be more mindful. I can help you strengthen the body, mind and spirit connection. I can listen and provide the support needed when life gets tough.

    Whatever reasons you may have for wanting to become healthier and feel better, I will be your support and guide, your teacher and cheerleader, and your inspiring confidant!

     There's A LOT of confusion, myths and misinformation out there about nutrition, health and wellness. Learning about simple, positive food and lifestyle choices can greatly influence and improve your overall health and wellness. And making those healthy choices (easily!) and turning them into habits that last can create the healthy body, mind and spirit you want and need- for the rest of your life! 

     Good health feels and looks good- and it starts from within. Let's begin your journey! Together we can get you on the path in the right direction, one step at a time. I am here to help you get healthy and feel great- from the inside out! Call today to set up a free consultation. I look forward to hearing from you!